yes...here we go. today was the first time in my life i did a "hurdle-training". it was a nice morning and the sun was just hiding behind the cloudes when i packed my stuff to run down to the stadion in halden. we had a great warming up and the hurdles were just waiting for us to start off our training. we started with a low hurdle to get the technique into our legs and body. it was technically hard, but nice. after a half hour we began to raise up the height. at the end we had 1,06m, which is the official height. it was more a jump`n run, but actually i was quite surprised...i did it. i came over the hurdles without big problems. nice one. at the end of the lesson erik and me just went to long jump and tried us...5.03m without warming up...alright torben, that should we be working on. next time we will have "shot push", looking forward to that.
in the afternoon i reckon i will rest, my "homies" just started to watch "forrest gump" ..a really good movie..and motivation for running. :)
have a nice day!
torben
anyway, i am going to write my news in three different languages, german, norwegian and english, but always just one in one language, if its important...it will be two :)
2 comments:
høres bra ut. Trodde du hoppa mye lenger jeg, så sånn ut:P Du hoppa i hvert fall høyest. Tror jeg kunne hoppet endel lengre med din stil: Opp med bena!
Such a interesting way to practice life, to practice things getting mastered.
Everything in the outside has a simmilar inside..
Much fun!
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