Siden VM har det skjedd mye, men sportslig sett har jeg muligens vært litt usynlig. Jeg har jobbet mye med prosjektplanen til mitt Masterarbeid. Jeg har vært på dåp i Tyskland, og er en stolt gudfar. Siste uken har jeg vært på "Roadtrip" til Tyskland. Høydepunktet var nok fotballkampen Hannover 96 vs. FC St. Pauli, hvor jeg selvfølgelig heiet på Pauli. De vant fortjent! Turen var utrolig bra, da jeg fikk vist hjemmet mitt til norske venner, og samtidig ble minnet på hvor fint det er hjemme. Selv om jeg ikke har vært med på noen o-konkurranser er treningen i gang. Jeg løp min første 10km gateløp (35.54) og fikk testet min VO2max på sykkel på Mandag. 73.9 ml/kg/min ble resultatet. Nå skal jeg være med i et prosjekt til en venn fra NIH om ”Effekten av karbohydrat og protein på utholdenhetskapasiteten 18 timer etter en hard treningsøkt”. Spennende! Ellers er jeg i gang med treningen og gleder meg til nye utfordringer.
Til alle som er interessert i historiske øyeblikker fra O-sporten, så har hjemmeklubben min lagt ut gamle videoer, som er morsomt å se på! Mest interessant er klippene som er fra reiser til det store utlandet for O-løpere fra Østtyskland.
Filmdokumenter SV Wissenschaft Quedlinburg.
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Deutsch: Seit der WM ist vieles geschehen, aber sportlich war ich vielleicht ein bisschen rar in der Landschaft. Ich habe ausführlich mit dem Projektplan für meine Masterarbeit gearbeitet. Ich war bei Mattis Taufe in Crottendorf und bin stolzer Patenonkel. Letzte Woche war ich auf "Roadtrip" in Deutschland gewesen. Höhepunkt war das Fussballspiel zwischen Hannover 96 und FC St. Pauli. Pauli hat zurecht gewonnen, wichtig! Die Reise war richtig schön, da ich meine Heimat zwei norwegischen Freunden zeigen konnte. Gleichzeitig wurde ich daran erinnert, wie schön es zu Hause ist. Obwohl ich mich an keinem OL-Wettkampf blicken ließ, habe ich wieder mit dem Training begonnen. Ich lief mein erstes 10km Straßenrennen (35.54) und hab vorgestern einen VO2max Test auf dem Fahrrad gemacht. 73,9 ml / kg / min lautete der Max-Wert am Ende. Jetzt werde ich an einem Projekt von einen Freund (NIH-Masterstudent) teilnehmen. In diesem Test wird "Die Wirkung von Kohlenhydraten und Eiweiß auf Ausdauerleistungsfähigkeit 18 Stunden nach einem harten Training." getestet. Spannend! Ansonsten freue ich mich auf neue Herausforderungen.
Jedem OL interessierten Deutschen der gerne in Erinnerungen kramt, folgende Rubrik meines Vereins SV Wissenschaft Quedlinburg empfehlen:
Filmdokumente SV Wissenschaft Quedlinburg.
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Ellers noen musikk tipps for lange høstturer:
The National - High Violet
Materia - Zum Glück in die Zukunft
Vampire Weekend - Contra
Interpol - Interpol
Noen bilder fra det jeg har drevet med i det siste:
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